A routine or healthy habit is basis for disciplined structure of a society, organisation or characteristics of successful person.But, the question is how to make the brilliant daily routine for your personal and long term goals. Even if we have a routine , how to stick to it and don’t deflect from it.
The strategy or planning requires initiation, strong determination and will to proceed in any task. The task may fulfil your small task, long term goals or simply fulfils daily healthy routines.How to make it happens is most important question?. It is not only make it happens but also proceed further with retention skills . The routine should nurture long term goals as well as beneficial for personal growth and development in society.
Remember, the person can be evaluated based on his routine or daily life activities . How the person fulfil his daily life activities , provide meaning to his / her existence in society.Based on some information, a person be judged in term of personal goals .It may be useful indicator for organisation while hiring or making assessment for any job position.
These are some Personal and social investment habits that can help in long term success.
Personal constructs of Healthy living
Personal hygiene to yourself
Hygiene doesn’t include clean hands, nails , hair trimmed, beard saved and room as well as house clean. It can also means how fair and positive your thoughts are displayed in group.
- Clean nails every week
- Check for hair and beard growth every week
- Check for bedsheets, towels and pillows. Change if dirty every week.
- Change the cover and papers from the Wardrobe or cupboard.
- Clean the floor every day with proper timing and schedule .
- Wash clothes as required. Remove the winter clothes from cupboard in Summer and preserve other place till Winter.Do it with Summer clothes too in winter.
- Wash hands and foot after you enter home, before eating , after eating and whenever you touches any dirty things.
- Use separate towel, soaps, conditioners, as well personal things that should not be shared.
- Brush teeths daily for atleast 2 times for 2 minutes with slow pace, covering whole teeths, gargle with water and do tongue cleaning every day.
- Hydrate yourself with water atleast 2 litres with each intake of not more than 250 ml .Use bottle with indicators to make sure , you have water or liquid intake.
Reading for fun and to know
Reading has brilliant effect on personality, lifestyle, thinking, emotional control and impact in society. The society build effectively when we have people from various area having adequate knowledge and understanding.
These understanding comes from practice reading, sharing and elaboration of knowledge acquired throughout academic journey.
Benefits include patience, emotional control, memory, attention and focused,
Professor Barbara Sahakian from the Department of Psychiatry at the University of Cambridge said: “Reading isn’t just a pleasurable experience – it’s widely accepted that it inspires thinking and creativity, increases empathy and reduces stress. But on top of this, we found significant evidence that it’s linked to important developmental factors in children, improving their cognition, mental health, and brain structure, which are cornerstones for future learning and well-being.”
Sedentary lifestyle
Non processed food eating and enough sleep
Social contact
Get connected through non digital way
Participate in different group to discuss issues
Blogging and post it to groups
Financial security
Notebook for expenses
Record of investment for short term and long term goals
Take note of Market ups and down
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